Slideshow: What Your Hair & Scalp Say About Your Health: "A Hair- and Heart-Healthy Diet
Keep hair shiny by eating salmon for omega-3 fatty acids; spinach and carrots for vitamin A; brazil nuts for selenium; and oysters and walnuts for zinc. All help maintain scalp and hair health, as do low-fat dairy, whole grains, and vegetables. Double the results: foods good for your hair are also good for your heart."
11 years ago
