用料：虾一斤 剁椒
调料：姜 蒜 豆豉 盐
做法：
2、放姜丝、放蒜末
3、把“辣欢天”或者“盆盆香”牌的剁椒还有“老干妈”牌的豆豉铺上，剁椒红色绿色都行，考虑虾熟了就是红的，绿色的比较好看，就放了些红的也放了些绿的。豆豉不用铺很多，有一点点味道就可以。剁椒和豆豉的味道很配，劳动人民多少年的经验是要相 信的。
4、烧开水，把这盘东西放进蒸锅，要稍微腌一下下，也就是都铺完了，开始烧水，烧水的这段时间就算腌了，这样入味一些。
性感瘦身蝴蝶袖 - 穿衣打扮 - 服饰搭配,美容知识
14 years ago
Thursday, November 26, 2009
剁椒蒸虾-湘菜-美食菜谱--中华美食网
剁椒蒸虾-湘菜-美食菜谱--中华美食网
2、放姜丝、放蒜末
3、把“辣欢天”或者“盆盆香”牌的剁椒还有“老干妈”牌的豆豉铺上，剁椒红色绿色都行，考虑虾熟了就是红的，绿色的比较好看，就放了些红的也放了些绿的。豆豉不用铺很多，有一点点味道就可以。剁椒和豆豉的味道很配，劳动人民多少年的经验是要相 信的。
4、烧开水，把这盘东西放进蒸锅，要稍微腌一下下，也就是都铺完了，开始烧水，烧水的这段时间就算腌了，这样入味一些。
2、放姜丝、放蒜末
3、把“辣欢天”或者“盆盆香”牌的剁椒还有“老干妈”牌的豆豉铺上，剁椒红色绿色都行，考虑虾熟了就是红的，绿色的比较好看，就放了些红的也放了些绿的。豆豉不用铺很多，有一点点味道就可以。剁椒和豆豉的味道很配，劳动人民多少年的经验是要相 信的。
4、烧开水，把这盘东西放进蒸锅，要稍微腌一下下，也就是都铺完了，开始烧水，烧水的这段时间就算腌了，这样入味一些。
Sunday, November 15, 2009
Tuesday, November 10, 2009
Saturday, October 31, 2009
Friday, October 30, 2009
Thursday, October 15, 2009
Friday, October 9, 2009
Some books about nutrition
Diet and nutrition sourcebook : basic consumer health information about dietary guidelines and the food guidance system, recommended daily nutrient intakes, serving proportions, weight control, vitamins and supplements, nutrition issues for different life stages and lifestyles, and the needs of people with specific medical concerns ... / edited by Joyce Brennfleck Shannon.Detroit, MI : Omnigraphics, c2006.
3rd ed.
Trends in nutrition research / Tony P. Starks, editor.
New York : Nova Science Publishers, c2006.
Handbook of dairy foods and nutrition / Gregory D. Miller, Judith K. Jarvis, Lois D. McBean ; National Dairy Council.Miller, Gregory D.
Boca Raton : CRC Press, c2007.
3rd ed.
Fitness nutrition for special dietary needs / Stella Lucia Volpe, Sara Bernier Sabelawski, Christopher R. Mohr.Volpe, Stella, 1963-
Champaign, IL : Human Kinetics, c2007.
Nutrition counseling skills for the nutrition care process / Linda G. Snetselaar. Sudbury, Mass. : Jones and Bartlett Publishers, c2009.
4th ed.
4th ed.
Introduction to human nutrition / edited on behalf of the Nutrition Society by Michael J. Gibney ... [et al.].Chichester, West Sussex, U.K. ; Ames, Iowa : Wiley-Blackwell ; [London] : Nutrition Society, 2009.
2nd ed.
Pediatric nutrition handbook / Ronald E. Kleinman, editor ; [Committee on Nutrition 2007-2008].Elk Grove Village, IL : American Academy of Pediatrics, c2009.
6th ed.
Advanced medical nutrition therapy practice / Annalynn Skipper.
Skipper, Annalynn.
Sudbury, Mass. : Jones and Bartlett Publishers, c2009.
Advanced nutrition : macronutrients, micronutrients, and metabolism / Carolyn D. Berdanier, Janos Zempleni.
Berdanier, Carolyn D.
Boca Raton, FL : CRC Press, c2009.
Berdanier, Carolyn D.
Boca Raton, FL : CRC Press, c2009.
Williams' basic nutrition & diet therapy / Staci Nix.
Nix, Staci.
St. Louis, Mo. : Mosby/Elsevier, c2009.
13th ed.
Nix, Staci.
St. Louis, Mo. : Mosby/Elsevier, c2009.
13th ed.
从网上的一篇文章里看到的：Discount rate折现率
“以全國來說，水平居前的北京市職工平均工資2007年計為46507元，假設雙職工，未來年收入增長10%，稅率20%，折現率為5%，最高還房貸支出占收入比為50%，折現年數為從25至60的35年，則算下來當前可買房的價值為339萬，如果是100平方米的面積，則單價為33900元。這是基於非常樂觀假設條件的估計！”
When the present value and future cash flows of an asset are known, an interest rate can be calculated by rearranging the present value formula.
The present value formula is a useful tool for discovering the value of expected future cash flows for a given level of risk. This measure of risk, called a discount rate, is used to change the present value of an asset to coincide with the riskiness of buying a security. However, sometimes only the present value and cash flows of an asset are known. From this information, the riskiness of the asset, or discount rate, can be calculated.
The present value formula is given as:
PV = FV * [1 / (1 + r)n]
where PV is the present value of the asset, FV is the future value, r is the discount rate, and n is the number of periods.
Suppose that an investor believes that an asset will be worth $10,000 in five years. This $10,000 represents the future value of the investment. Today, the asset is selling for $7,129.86. This amount represents the present value of the asset. If the asset is held for the full five years and the future value cash flow of $10,000 is realized, what is the discount rate of the asset? In other words, how risky is the purchase of the asset?
The present value formula above can be rearranged to solve for the discount rate. Doing so gives the following formula:
r = [FV / PV]1/n – 1
Plugging in the information above, we get:
0.07 = [10,000 / 7,129.86]1/5 – 1
So the discount rate associated with purchasing the asset today is 7%. Recall that this figure represents the riskiness of the asset. Had the present value of the asset been lower, we know that the asset would be riskier. If the present value were higher, the asset would be less risky. The discount rate is a method of comparing different scenarios in purchasing assets and evaluating the riskiness of buying the asset. Had the price of the asset been $5,193.69, the discount rate would be:
0.14 = [10,000 / 5193.69]1/5 – 1
Because the price is lower in this case, the riskiness of the asset is higher than when the price was $7,129.86. Recall that riskier assets cost less to compensate the buyer for taking on higher risk in realizing any future cash flows.Read more: http://www.brighthub.com/money/personal-finance/articles/17840.aspx#ixzz0TQ2mpuRp
When the present value and future cash flows of an asset are known, an interest rate can be calculated by rearranging the present value formula.
The present value formula is a useful tool for discovering the value of expected future cash flows for a given level of risk. This measure of risk, called a discount rate, is used to change the present value of an asset to coincide with the riskiness of buying a security. However, sometimes only the present value and cash flows of an asset are known. From this information, the riskiness of the asset, or discount rate, can be calculated.
The present value formula is given as:
PV = FV * [1 / (1 + r)n]
where PV is the present value of the asset, FV is the future value, r is the discount rate, and n is the number of periods.
Suppose that an investor believes that an asset will be worth $10,000 in five years. This $10,000 represents the future value of the investment. Today, the asset is selling for $7,129.86. This amount represents the present value of the asset. If the asset is held for the full five years and the future value cash flow of $10,000 is realized, what is the discount rate of the asset? In other words, how risky is the purchase of the asset?
The present value formula above can be rearranged to solve for the discount rate. Doing so gives the following formula:
r = [FV / PV]1/n – 1
Plugging in the information above, we get:
0.07 = [10,000 / 7,129.86]1/5 – 1
So the discount rate associated with purchasing the asset today is 7%. Recall that this figure represents the riskiness of the asset. Had the present value of the asset been lower, we know that the asset would be riskier. If the present value were higher, the asset would be less risky. The discount rate is a method of comparing different scenarios in purchasing assets and evaluating the riskiness of buying the asset. Had the price of the asset been $5,193.69, the discount rate would be:
0.14 = [10,000 / 5193.69]1/5 – 1
Because the price is lower in this case, the riskiness of the asset is higher than when the price was $7,129.86. Recall that riskier assets cost less to compensate the buyer for taking on higher risk in realizing any future cash flows.Read more: http://www.brighthub.com/money/personal-finance/articles/17840.aspx#ixzz0TQ2mpuRp
Wednesday, September 30, 2009
Saturday, September 26, 2009
Monday, September 21, 2009
Friday, September 18, 2009
Findbook > 商品簡介 > 使你人氣滿載的餐桌禮儀
Findbook > 商品簡介 > 使你人氣滿載的餐桌禮儀
告訴您一些上餐桌前，就必須要知道的小知識。 讓你對各國料理的不同餐桌禮儀更加了解。 各式餐宴各有不同需注意的餐桌禮儀，讓您輕鬆學習。 使餐桌禮儀變成藝術，變成大家生活中的一部份。
內容簡介
本書特色
餐桌禮儀的表現是一種藝術，它的主要目的不是只是在『吃』，而是一種讓人愉快用餐的體貼與技術，透過本書讓您了解基本的餐桌禮儀，不會在莊重的宴會上出糗。從餐前的預約、坐姿、餐具使用等禮儀，到出席宴會、酒吧、各式茶會的禮儀重點，皆有詳細而清楚的說明。
Wednesday, September 16, 2009
Friday, September 11, 2009
Thursday, September 10, 2009
Monday, August 31, 2009
Saturday, August 29, 2009
Thursday, August 27, 2009
Sunday, August 23, 2009
经典绝伦 独身女人45平复式豪宅震撼设计(组图) （转）----最喜欢她的洗手间和绿色植被
类型：单身公寓
面积：45平方
设计：f4
风格：美式
现状：入住小半年
先上一杯红茶，请坐下来，听我慢慢道来……
沙发一角
这是一个阳光明媚的春日……
[提要]先上一杯红茶，请坐下来，听我慢慢道来……
装修的激情早已过去，日子回归平淡。不再热心于购买饰品，养花弄草，却是小屋最美的装饰。
希望有一天，将书架塞满……
最舒服的角落……
下楼梯的时候，总是被圆润的沙发扶手吸引，忍不住要站上去踩踩。
俯视：我的生活，我的家！
周末的时候，常常一个下午都窝在这个角落，一杯茶，一本书，一窗阳光……
绕沙发一圈了，又回到这里。房子小，场景不多
书桌一角，有阳光真好。
锅碗瓢盆、油盐酱醋的世界里，添了这样一抹绿色，心情会好很多。
瓷砖铺就的台面上，煮一杯香气四溢的卡布奇诺是一件很容易的事
冰箱上的备忘录记着：3月7日借书3本。又要交罚款了
手动磨咖啡豆是一件很愉快的事，细细研磨，香气慢慢蔓延
水槽的一侧。想把窗上的帘子换成更轻薄的纱，又怕来了客人会不自在
进入卫生间了，很宽敞的空间。
梳洗台上的瓶瓶罐罐，远比不上厨房的多。
这灯，也叫玫瑰。同是白玫瑰，谁是谁的永远，谁又是谁的真实？
桌上用瓶花布置，冰箱上用青春装点。我那曾经的花样年华啊
拍照前只是将屋子收拾整洁，都是生活的原貌。只有这套白色瓷盘和刀叉，未曾用过，是专门摆出来供拍照的
想要这个绿色台灯很久了。晚上在台灯下看书写字，好像回到久远的学生时代。
ps:书桌上方设了一个开关，可以直接将电脑和猫的电接通或断掉。插座也很实用，插个充电器或是笔记本，不用弯腰爬到桌子底下。
悄悄钻出的嫩绿的小芽，真的爱死人。
戴蝴蝶结的小熊和小狗，看着它们的眼神，嘴角便忍不住上扬。站在书架前找书的时候，常常会望着它们笑好久。
还记得花前月下的小猪吗？是否会怀念起当时的桃红柳绿，眼角眉梢都是笑
--
CAO,Yu Xia
Slideshow: What Your Hair & Scalp Say About Your Health
Slideshow: What Your Hair & Scalp Say About Your Health: "A Hair- and Heart-Healthy Diet
Keep hair shiny by eating salmon for omega-3 fatty acids; spinach and carrots for vitamin A; brazil nuts for selenium; and oysters and walnuts for zinc. All help maintain scalp and hair health, as do low-fat dairy, whole grains, and vegetables. Double the results: foods good for your hair are also good for your heart."
Keep hair shiny by eating salmon for omega-3 fatty acids; spinach and carrots for vitamin A; brazil nuts for selenium; and oysters and walnuts for zinc. All help maintain scalp and hair health, as do low-fat dairy, whole grains, and vegetables. Double the results: foods good for your hair are also good for your heart."
Saturday, August 22, 2009
暑熱油脂盛 遏止暗瘡現形 - Yahoo! 新聞
暑熱油脂盛 遏止暗瘡現形 - Yahoo! 新聞:
"腎主生殖，所以女性經期前後在下頷特別容易長暗瘡，這與腎臟在經期前後氣血紊亂有關，平素體質虛弱或偏亢者情況更"
"腎主生殖，所以女性經期前後在下頷特別容易長暗瘡，這與腎臟在經期前後氣血紊亂有關，平素體質虛弱或偏亢者情況更"
Friday, August 21, 2009
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